top of page
IMG_4455.PNG
Copy of Logo (1).png
Registered Dietitian RD(SA), Chef and Certified Lactation Consultant (SACLC)

About Me

Welcome to my world of health and wellness! I'm Sarah—an advocate for nutrition, culinary arts, and maternal care. With a background in dietetics and culinary skills, I've spent years helping people embrace healthier lifestyles. My passion for breastfeeding support was ignited after experiencing its challenges firsthand with my daughter.

 

Let's embark on your wellness journey together, whether it's nutrition, breastfeeding support, or overall health.

 

Click through to learn more about me!

Image - Copy.jpeg
About

Our Services

Lactation Services

Our lactation services provide expert guidance and support for mothers navigating the beautiful yet sometimes challenging journey of breastfeeding. Whether you're seeking assistance with latching, milk supply, or any breastfeeding concerns, we offer personalized sessions to address your needs. Our goal is to empower and support you through this crucial phase of maternal and infant health, ensuring a more comfortable and fulfilling breastfeeding experience for both you and your little one.

1

Dietetic Services

Our dietetic services offer personalized nutrition guidance to help you achieve your health and wellness goals. Through tailored consultations, we'll delve into your unique needs, whether it's weight management, nutrition advice according to your genetics, specific dietary concerns, or overall lifestyle improvement. Together, we'll craft a sustainable, nourishing plan that fits your life, ensuring you're empowered to make informed choices for a healthier you.

2

Healthy Food

Nourished Lactation Blog

Contact

Testimonials

"The only thing I would have changed about my breastfeeding journey would be to have met with Sarah sooner! Preferably before my baby boy was born, so I would have known more of what to expect. Breastfeeding was not an intuitive journey for me and working with Sarah’s gentle guidance and encouragement was key. I don’t know if I would have persevered through the tough times without her expert advice, baby and I are truly thriving because of it"
​
Anke
Testimonials

Have a question or want to explore how we can work together toward your goals?

Please reach out. I'm here to support you on your journey into motherhood or a healthier, happier lifestyle. I am looking forward to connecting with you!

Get in Touch

076 6571224

Hilton, Kwa-Zulu Natal

Thank you for submitting! I will get back to you as soon as I can. 

bottom of page